SHORT ON TIME? (5 to 30 minutes)
Short on time but still want to move your body with intention and joy?
Welcome to our Short Workouts Collection—bite-sized cardio, strength, and stretch segments taken straight from our longer VeroFitness classes.
Each workout is designed to be quick, effective, and feel-good, making it perfect for busy schedules, energy boosts, recovery days, or a gentle reset between meetings. Whether you have 10 minutes for a cardio spark, 15 minutes to build strength, or just a few moments to stretch and breathe, these mini workouts help you stay consistent without the pressure of a full-length class.
Mix and match segments to create your own flow, or pop one on when you need a fast, joyful dose of movement.
Because even a little movement—done regularly—can make a big difference. 💛
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Box & Pump (30 min)
Fight Flow – 30-Min Demo (Cardio Kickboxing + Strength)
Curious about what our Fight Flow classes in the park will feel like this summer?
This 30-minute demo gives you a powerful, accessible preview of our Monday Cardio Kickboxing sessions at Rainbow Park this June.
This demo starts with a 20-min... -
Partyfit Warm up (9 min)
PLAYLIST:
Karma
Gasolina -
Partyfit (19 min)
PLAYLIST:
Freakeh Woble
Jiggy Woogie
Up & Down
FIT
Shake My Ass
Hush -
Pilates Fusion (13 min)
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Pilates Fusion (7 min)
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Pilates Fusion (17 min)
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Pilates Core & Stretch (6min)
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Stretch (5 min)
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Partyfit Core (6 min)
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Full Body Sculpt (21 min)
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Partyfit Express Cardio (25 min)
PLAYLIST:
Monster
Bailar
Cravin'
Sexy and I Know It
Feel Your Love
Yummy
APT
Los Angeles
Frozen -
Full Body Strength (20 min)
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Full body stretch (5 min)
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Barre Stretch (4 min)
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Barre Legs (7 min)
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Barre Straddle Stretch (3 min)
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Partyfit (25 min)
PLAYLIST:
Need Me
Dance With Me
Clash
Type Dangerous
Your Body
Living in a Haze
Holla At Me
Goo Goo Muck -
Partyfit with Véro (32 min)
PLAYLIST:
Feel That Way
Dirrty
All Around The World
Five More Hours
Family Affairs
GIRL LIKE ME
Tattoo
No Scrubs
Go
Oh No
Liahr -
Barre Legs + Glutes + Core + Stretch (9 min)
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Core - Arms and Stretch (21 min)
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Partyfit + Stretch (27 min)
PLAYLIST:
Feel That Way
Mine
edamame
Family Affair
Five More Hours
The Fate Of Ophelia
No Scrub -
Partyfit & Core (Mat only 20-minute class) with Véro, Bri and Casey
PLAYLIST: (Only songs performed on the Mat)
Issues
Don't Start Now
Not a Love Song
My Oh My
Kiss Me More
For You
