STEP
STEP: Learn the Basics with Véronique
Whether you're new to Step or need a refresher, these fun and easy-to-follow workshops are your gateway to mastering the basics of Step aerobics. Created during the lockdown, these videos break down foundational Step movements and beginner-friendly choreographies to prepare you for more advanced classes, like the ones Véronique teaches in person at the Commonwealth Centre.
Step was all the rage in the '90s, and it’s making a comeback—with a fresh twist! These workshops are perfect if you're:
- Looking for a new challenge
- Wanting to build confidence before joining a live class
- Eager to learn a dynamic skill that combines rhythm, coordination, and cardio
Let’s bring Step back together, one combo at a time!
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STEP WORKSHOP 9
Knee top and floor (8 counts)
Shuffle chop and turn (4 counts)
quick over (4 counts)
Knee floor (4 counts)
Kick top (4 counts)
Repeater ham (8 counts) -
Step Workshop - Equipment Details
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STEP WORKSHOP 1
Basic or Reverse Step (4 counts)
V-step (4 counts)
Knees corners (8 counts)
Revolving door (8 counts)
Repeatter knees (8 counts) -
STEP WORKSHOP 2
L - Step (8 counts)
Ham Curls Corners(8 counts)
Quick Over Rock Back (8 counts)
Take It For A Stroll (8 counts) -
STEP WORKSHOP 3
Mambo Cha Cha (8 counts)
Walk around or shuffle (8 counts)
Shuffle Turn (8 counts)
Kick (4 counts)
Basic or Reverse (4 counts) -
STEP WORKSHOP 4 (Putting together the combos from Workshops 1, 2 and 3)
COMBO 1:
Basic or Reverse Step (4 counts)
V-step (4 counts)
Knees corners (8 counts)
Revolving door (8 counts)
Repeatter knees (8 counts)COMBO 2:
L - Step (8 counts)
Ham Curls Corners(8 counts)
Quick Over Rock Back (8 counts)
Take It For A Stroll (8 counts)COMBO 3:
Mambo Cha Cha (8...
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STEP WORKSHOP 5
COMBO:
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STEP WORKSHOP 6 (Putting together combos from workshop 5, 2 and 3)
WORKSHOP 5 COMBO
Spider (5 counts)
Tango (5 counts)
Ham Straddle Ham (8 counts)
Cut the Corner (4 counts)
Mambo (4 counts)WORKSHOP 2 COMBO
L - Step (8 counts)
Ham Curls Corners(8 counts)
Quick Over Rock Back (8 counts)
Take It For A Stroll (8 counts)WORKSHOP 3 COMBO
Mambo Cha Cha (...
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STEP WORKSHOP 7
COMBO:
Slow Reverse (4 counts)
Mambos Off The Top (8 counts)
Knee up (4 counts)
6 Point Mambos (6 counts)
Run Over (2 counts)
Take it for a Stroll (8 counts) -
STEP WORKSHOP 8 (Putting together combos from Workshops 7, 5 and 3)
Slow Reverse (4 counts)
Mambos Off The Top (8 counts)
Knee up (4 counts)
6 Point Mambos (6 counts)
Run Over (2 counts)
Take it for a Stroll (8 counts)Spider (5 counts)
Tango (5 counts)
Ham Straddle Ham (8 counts)
Cut the Corner (4 counts)
Mambo (4 counts)Mambo Cha Cha (8 counts)
Walk aro...
