Short on time but still want to move your body with intention and joy?
Welcome to our Short Workouts Collection—bite-sized cardio, strength, and stretch segments taken straight from our longer VeroFitness classes.
Each workout is designed to be quick, effective, and feel-good, making it perfect for busy schedules, energy boosts, recovery days, or a gentle reset between meetings. Whether you have 10 minutes for a cardio spark, 15 minutes to build strength, or just a few moments to stretch and breathe, these mini workouts help you stay consistent without the pressure of a full-length class.
Mix and match segments to create your own flow, or pop one on when you need a fast, joyful dose of movement.
Because even a little movement—done regularly—can make a big difference. 💛