SHORT ON TIME?

Short on time but still want to move your body with intention and joy?
Welcome to our Short Workouts Collection—bite-sized cardio, strength, and stretch segments taken straight from our longer VeroFitness classes.
Each workout is designed to be quick, effective, and feel-good, making it perfect for busy schedules, energy boosts, recovery days, or a gentle reset between meetings. Whether you have 10 minutes for a cardio spark, 15 minutes to build strength, or just a few moments to stretch and breathe, these mini workouts help you stay consistent without the pressure of a full-length class.
Mix and match segments to create your own flow, or pop one on when you need a fast, joyful dose of movement.
Because even a little movement—done regularly—can make a big difference. 💛

23:50

Full Body Strength (23 min)

Full Body Strength (23 min)
03:56

Stretch (4 min)

Stretch (4 min)
09:29

Partyfit Warm-up (9 min)

Partyfit Warm-up (9 min)

Playlist:
Another One Bites The Dust
Sway
BOMBON
07:21

Barre Leg Workout (7 min)

Barre Leg Workout (7 min)
12:07

Partyfit Core (12 min)

Partyfit Core (12 min)

PLAYLIST:
Rude Boy
Take On Me
Don't Start Now
Riding on My Bike
05:56

Barre Glutes (6 min)

Barre Glutes (6 min)
30:40

Box & Pump (30 min)

Box & Pump (30 min)

Fight Flow – 30-Min Demo (Cardio Kickboxing + Strength)
Curious about what our Fight Flow classes in the park will feel like this summer?
This 30-minute demo gives you a powerful, accessible preview of our Monday Cardio Kickboxing sessions at Rainbow Park this June.
This demo starts with a 20-min...
08:40

Partyfit Warm up (9 min)

Partyfit Warm up (9 min)

PLAYLIST:
Karma
Gasolina
19:01

Partyfit (19 min)

Partyfit (19 min)

PLAYLIST:
Freakeh Woble
Jiggy Woogie
Up & Down
FIT
Shake My Ass
Hush
12:57

Pilates Fusion (13 min)

Pilates Fusion (13 min)
07:40

Pilates Fusion (7 min)

Pilates Fusion (7 min)
16:53

Pilates Fusion (17 min)

Pilates Fusion (17 min)
06:10

Pilates Core & Stretch (6min)

Pilates Core & Stretch (6min)
04:46

Stretch (5 min)

Stretch (5 min)
06:11

Partyfit Core (6 min)

Partyfit Core (6 min)
21:11

Full Body Sculpt (21 min)

Full Body Sculpt (21 min)
25:14

Partyfit Express Cardio (25 min)

Partyfit Express Cardio (25 min)

PLAYLIST:
Monster
Bailar
Cravin'
Sexy and I Know It
Feel Your Love
Yummy
APT
Los Angeles
Frozen
19:53

Full Body Strength (20 min)

Full Body Strength (20 min)
05:35

Full body stretch (5 min)

Full body stretch (5 min)
03:44

Barre Stretch (4 min)

Barre Stretch (4 min)
06:45

Barre Legs (7 min)

Barre Legs (7 min)
03:03

Barre Straddle Stretch (3 min)

Barre Straddle Stretch (3 min)
24:50

Partyfit (25 min)

Partyfit (25 min)

PLAYLIST:
Need Me
Dance With Me
Clash
Type Dangerous
Your Body
Living in a Haze
Holla At Me
Goo Goo Muck
32:58

Partyfit with Véro (32 min)

Partyfit with Véro (32 min)

PLAYLIST:
Feel That Way
Dirrty
All Around The World
Five More Hours
Family Affairs
GIRL LIKE ME
Tattoo
No Scrubs
Go
Oh No
Liahr

SHORT ON TIME?

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Full Body Strength (23 min)

Stretch (4 min)

Partyfit Warm-up (9 min)

Barre Leg Workout (7 min)

Partyfit Core (12 min)

Barre Glutes (6 min)

Box & Pump (30 min)

Partyfit Warm up (9 min)

Partyfit (19 min)

Pilates Fusion (13 min)

Pilates Fusion (7 min)

Pilates Fusion (17 min)

Pilates Core & Stretch (6min)

Stretch (5 min)

Partyfit Core (6 min)

Full Body Sculpt (21 min)

Partyfit Express Cardio (25 min)

Full Body Strength (20 min)

Full body stretch (5 min)

Barre Stretch (4 min)

Barre Legs (7 min)

Barre Straddle Stretch (3 min)

Partyfit (25 min)

Partyfit with Véro (32 min)