Partyfit® & Pump
Partyfit & Pump (20-25 min strenght segment at the beginning of the class)
Feel strong, energized, and empowered! Partyfit & Pump is a dynamic fusion of dance cardio and functional strength training—designed to build muscle, boost stamina, and keep the fun alive. The class begins with 10 minutes of upbeat Partyfit choreography to get your body moving and your heart rate up. Next, we shift into 20 - 25 minutes of full-body strength training, targeting all major muscle groups. We finish with a final dose of Partyfit, including one or two core-focused songs (3 to 5 minutes) to leave you feeling strong and centered.
This class follows a similar structure to our popular Box & Pump format and is ideal for anyone looking to incorporate more resistance training into their routine—while still enjoying the energy, rhythm, and spirit of dance.
More strength, same Partyfit joy. Let’s pump it up!
All Levels of fitness are welcomed!
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April 30th, 2025 - Partyfit® & Pump
Brand New Bitch
Somebody (2024)
Pon De Replay
Strength: Kalimba
Strength:Slave Guitar
Strength:Magic Groove
Strengt: Freak
Strength:Papillon
Adiemus
Mek it Bunx Up
Yuh
Speed Drive
Sugar
Song 2
Light it up
Consideration
Thunder
WILFLOWER -
April 23, Partyfit® & Pump with Véro
PLAYLIST
Light it up
Adiemus
Bling
Strength: Only the Young
Strength:Get Ready
Strength:Further Up
Strengt: Dance Monkey
Strength:Heaven
Starship
It Boy
Turn me on
Shape of You
ALL I WANNA DO
Bad (Zyad)
Dancing On My Own
Powerful
Thunder
Relax -
April 16, 2025 - Partyfit & Pump with Véro
PLAYLIST
Annie Are you Ok?
Operator
BOTH
Strength: Midnight Sky
Strength: Popstar
Strength: Maniac
Strength: Past Life
Strength: Nobody's Love
Turn me on
Bad (Zyad)
Say So / Like That
APT
Dancing On My Own
Go Down Deh
Thunder
Lover -
April 9, 2025 - Partyfit® & Pump with Véro
PLAYLIST:
Headphones
Bubble Butt
Maniac
Power Mucis Workout - Yes, and?
Power Mucis Workout - Murder on the Dance floor
Power Mucis Workout - Better Place
Power Mucis Workout - Loving on Me
Power Mucis Workout - Standing Next to You
Get Ur Freak On
Dancing On My Own
Can't Get Enough
My humps
ALL... -
April 2, 2025 - Partyfit® & Pump with Véro
Café Patron
Work Bitch
Get Ur Freak On
128 BPM
128 BPM
128 BPM
128 BPM
I Feel Good
It Boy
Aria
Single Ladies
Like Dis
Big Not a Love Song
I'm a pop
Wind of change
