Partyfit® & Pump
Partyfit & Pump
Feel strong, energized, and empowered! Partyfit & Pump is a dynamic fusion of dance cardio and functional strength training—designed to build muscle, boost stamina, and keep the fun alive. The class begins with 10 minutes of upbeat Partyfit choreography to get your body moving and your heart rate up. Next, we shift into 20 minutes of full-body strength training, targeting all major muscle groups. We finish with a final dose of Partyfit, including one or two core-focused songs to leave you feeling strong and centered.
This class follows a similar structure to our popular Box & Pump format and is ideal for anyone looking to incorporate more resistance training into their routine—while still enjoying the energy, rhythm, and spirit of dance.
More strength, same Partyfit joy. Let’s pump it up!
All Levels of fitness are welcomed!
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June 4, 2025 - Partyfit® & Pump
PLAYLIST
Karma
Gasolina
You Spin Me Round
Strength: Like Reggaeton
Strength: Deep in Love
Strength: Music is the answer
Strength: Ram Your Booty
Strength: Always on My Mind
Freakeh Woble
Jiggy Woogie
Up & Down
FIT
Shake My Ass
Hush
Heat Waves
Cruel Summer
Lost Boy -
May 28, 2025 - Partyfit & Pump with Véro
PLAYLIST
Boom (Major Lazer)
Monster
FIT
Strength: I Like it
Strength: In My Feelings
Strength: Solo
Strength: No Brainer
Strength: Ashes
Freakeh Wobble
BOTH
Jiggy Woogie
Lady Marmalade
Bad (Zyad)
Hush
Dark Horse
Cruel Summer
Try Your Luck
Die For You -
May 21, 2025 - Partyfit & Pump (Mic a bit quiet)
PLAYLIST
Need Me
Maniac
Freak 54
Strenght: We found Love vs Give me...
Strenght: Good Feeling vs Holid it Again...
Strenght: Now I'm Free vs ...
Strenght: Little Bad Girl vs Any Way You...
No Introduction
Jumpin Jumpin
FIT
I Am The Best
edamame
Squat
Iko Iko
Closer
One Way Ticket
Brighter Day -
May 14, 2025 - Partyfit® & Pump with Véro
No Introduction
Fashion Killa
FIT
Strength: Children vs Roses
Strength: One More Time vs Shivers
Strength: Lady vs Move like Jagger
Strength: Do it to it vs Losing it
Strength: Calabria vs S&M
Sally's Dance
Shot Me Down
Ukiuq
Abracadabra
Bang!
Iko Iko
Closer
Erode -
May 7, 2025 - Partyfit & Pump with Véro (Jenny's Kiki)
Taki Taki
Do the Damn Thang
Back & Forth
Strenght: Quiero Dinero
Strenght: Stargazing
Strenght: Jackie Chan
Strenght: Satisfied
Strenght: I like Me Better
Bootylicious
AKWAABA
Boom
Heads Will Roll
Ass Hypnotized
Dress Code
ShowGang
Riding On My Bike
Frozen
Underdog
No One -
April 30th, 2025 - Partyfit® & Pump
Brand New Bitch
Somebody (2024)
Pon De Replay
Strength: Kalimba
Strength:Slave Guitar
Strength:Magic Groove
Strengt: Freak
Strength:Papillon
Adiemus
Mek it Bunx Up
Yuh
Speed Drive
Sugar
Song 2
Light it up
Consideration
Thunder
WILFLOWER -
April 23, Partyfit® & Pump with Véro
PLAYLIST
Light it up
Adiemus
Bling
Strength: Only the Young
Strength:Get Ready
Strength:Further Up
Strengt: Dance Monkey
Strength:Heaven
Starship
It Boy
Turn me on
Shape of You
ALL I WANNA DO
Bad (Zyad)
Dancing On My Own
Powerful
Thunder
Relax -
April 16, 2025 - Partyfit & Pump with Véro
PLAYLIST
Annie Are you Ok?
Operator
BOTH
Strength: Midnight Sky
Strength: Popstar
Strength: Maniac
Strength: Past Life
Strength: Nobody's Love
Turn me on
Bad (Zyad)
Say So / Like That
APT
Dancing On My Own
Go Down Deh
Thunder
Lover -
April 9, 2025 - Partyfit® & Pump with Véro
PLAYLIST:
Headphones
Bubble Butt
Maniac
Power Mucis Workout - Yes, and?
Power Mucis Workout - Murder on the Dance floor
Power Mucis Workout - Better Place
Power Mucis Workout - Loving on Me
Power Mucis Workout - Standing Next to You
Get Ur Freak On
Dancing On My Own
Can't Get Enough
My humps
ALL... -
April 2, 2025 - Partyfit® & Pump with Véro
Café Patron
Work Bitch
Get Ur Freak On
128 BPM
128 BPM
128 BPM
128 BPM
I Feel Good
It Boy
Aria
Single Ladies
Like Dis
Big Not a Love Song
I'm a pop
Wind of change
