NEW HERE? START HERE!
New to VeroFitness? Start here. đź’—
Whether you're brand new to the platform or simply looking for guidance, this category is designed to help you find the right place to begin.
Explore beginner-friendly workouts, quick movement breaks, and helpful videos that will introduce you to the VeroFitness experience. You'll learn how to navigate the library, choose classes that fit your goals, and discover ways to move with confidence, joy, and intention.
There’s no perfect place to start—just start where you are.
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23 itemsPartyfit®: Beginner Friendly
23 items
Partyfit Beginner-Friendly classes feature easy-to-follow choreographies and simpler footwork, making them perfect for anyone starting their Partyfit journey. These classes help you build confidence, master foundational moves, and experience the joy of dance fitness in a fun, supportive environme...
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VeroFitness OnDemand - General Info
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Neutral Spine and how to "Scoop"
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Power Pose - Good Posture
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Squat Technique
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Balance (one knee up and Warrior 3)
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Hinge Technique
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Tips to get onto the floor and back up
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Hip circles
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Body Roll Technique
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Ball Change Variation - Part 2
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Boxing tips/technique
