Stretch & Mobility

Need a quick reset? These short mobility and stretch sessions can help you release tension, improve flexibility, and feel better in just a few minutes. Perfect before a workout, after a workout, during a work break, or anytime your body needs a little extra care. 💗

04:30

Standing Stretch - 4 min

Standing Stretch - 4 min

Song: For You, by Angus & Julia Stone
04:28

Seated Stretch 5 min (10am Gare du Nord)

Seated Stretch 5 min (10am Gare du Nord)
03:56

Stretch (4 min)

Stretch (4 min)
09:29

Barre Legs + Glutes + Core + Stretch (9 min)

Barre Legs + Glutes + Core + Stretch (9 min)
23:39

Core - Arms and Stretch (21 min)

Core - Arms and Stretch (21 min)
06:10

Pilates Core & Stretch (6min)

Pilates Core & Stretch (6min)
07:40

Pilates Fusion (7 min)

Pilates Fusion (7 min)
04:46

Stretch (5 min)

Stretch (5 min)
06:11

Partyfit Core (6 min)

Partyfit Core (6 min)
03:44

Barre Stretch (4 min)

Barre Stretch (4 min)
03:03

Barre Straddle Stretch (3 min)

Barre Straddle Stretch (3 min)
05:35

Full body stretch (5 min)

Full body stretch (5 min)

Stretch & Mobility

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Standing Stretch - 4 min

Seated Stretch 5 min (10am Gare du Nord)

Stretch (4 min)

Barre Legs + Glutes + Core + Stretch (9 min)

Core - Arms and Stretch (21 min)

Pilates Core & Stretch (6min)

Pilates Fusion (7 min)

Stretch (5 min)

Partyfit Core (6 min)

Barre Stretch (4 min)

Barre Straddle Stretch (3 min)

Full body stretch (5 min)