Fusion Flow (Yoga / Pilates / Barre)

Fusion Flow (Yoga / Pilates / Barre)

A virtual VeroFitness-style fusion inspired by Pilates, barre and yoga. Build strength, mobility, balance and flexibility through intentional movement that connects body and mind. Expect flowing sequences, core work, functional strength and feel-good stretches, with a focus on body awareness. Beginners welcome!
Equipment may include a mat, light weights (2–3 lb), booty band, gliding discs and a small Pilates ball (7–9"). No equipment? No problem! Options are always provided.

Subscribe Share
Fusion Flow (Yoga / Pilates / Barre)