Get ready to punch, kick and get strong! Fight Flow + Strength brings together our boxing- and kickboxing-inspired workouts, combining cardio, power and functional strength training.
Classes feature a variety of formats and equipment—from bodyweight strength to dumbbells, resistance bands, BOSU and more. Some workouts lean more heavily into boxing or kickboxing, while others include longer strength segments, giving you plenty of ways to challenge your whole body.
Expect powerful movement, smart strength training and lots of variety—all with a focus on good form, function and feeling strong.